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apple cider vinegar erectile dysfunction

Can You Use Apple Cider Vinegar for Erectile Dysfunction?

The uses of apple cider vinegar are numerous, and chances are you have it in your kitchen already.

To a man who wants to tackle a common sexual problem, it is essential to learn whether he can use apple cider vinegar for erectile dysfunction. You came to the right place then.

Throughout this post, you are going to learn more about apple cider vinegar and its potential benefits to help manage erectile dysfunction. Is it possible to use something so simple to enhance erectile function? Let’s see!

Is It Possible to Use Apple Cider Vinegar for Erectile Dysfunction?

Even though both apple cider vinegar and ED are subjects of numerous studies individually, no research focused on the direct link between the two.

But, just because there are no studies that explored the potential of apple cider vinegar for erectile dysfunction management, it doesn’t mean the benefits are nonexistent.

What’s more, apple cider vinegar could be helpful for men with this common sexual problem due to several reasons.

Aids Type 2 Diabetes Management

The figures show that the incidence of erectile dysfunction in men with diabetes is three times higher than in the general population. Erectile dysfunction could also be a presenting symptom of diabetes (1).

This is where apple cider vinegar steps in.

Studies show that intake of apple cider vinegar could lower blood sugar levels in patients with type 2 diabetes (2). It proves to be a promising candidate for the management of this lifelong condition (3).

Keeping blood sugar levels under control and managing type 2 diabetes could also help tackle erectile dysfunction. Apple cider vinegar has the potential to promote the management of ED indirectly.

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Weight Loss

Being overweight and obese is one of the risk factors for erectile dysfunction. Even if other factors are involved, the management of ED proves to be a lot more difficult for men who are overweight or obese. Therefore, weight loss and weight management are essential strategies men need to employ when tackling this sexual problem (4).

That’s precisely what apple cider vinegar can do.

Studies confirm that daily intake of apple cider vinegar has the potential to reduce obesity and thereby prevent metabolic syndrome (5).

In other words, you can use apple cider vinegar for erectile dysfunction in a way that aids the management of problems that contribute to or aggravate the condition. Although their link is indirect, we can’t ignore it considering the ever-growing prevalence of both obesity and erectile dysfunction.

Better Heart Health

When discussing the potential benefit of apple cider vinegar for erectile dysfunction, it’s impossible not to mention heart health. You see, erectile dysfunction is primarily a vascular problem (6), meaning it has a lot to do with impaired blood flow. That’s why it’s a common problem in men with cardiovascular diseases (7).

Improved heart health could also improve erectile function. Since both the heart and penis depend on optimal blood flow, what’s right for one organ is also good for the other. Current evidence confirms that regular use of apple cider vinegar may lower levels of blood lipids and thereby improve cardiovascular health (8).

Through improved blood flow and heart health, you may experience positive changes in the strength and rigidity of your erections.

How to Use Apple Cider Vinegar for Ed?

Despite the absence of studies that explored the direct use of apple cider vinegar for erectile dysfunction, it’s not that difficult to conclude it can provide certain, but indirect benefits. If you plan to use apple cider vinegar for erectile function, you’ll be pleased to know there are different ways to do so.

For instance, you can use apple cider vinegar in ferments, and salad dressings, mix it in marinades, and as a supplement. If the latter is your option, then take one to two tablespoons of vinegar by mouth every day. Avoid taking more than that. Most studies focused on that specific amount, and more is not always better.


At this point, no studies have explored the use of apple cider vinegar for erectile dysfunction, but it does have a lot of benefits. Vinegar can work indirectly to improve heart health, promote weight loss, and manage diabetes, all of which play a role in the development of erectile dysfunction.

If unsure, consult your doctor about the use of apple cider vinegar, but also make sure to adopt healthy lifestyle habits to promote erectile function.